Anxious, stuck, or stressed? Here's how to feel better in 60 seconds.

Ten simple techniques. A clear map of which one to use when you're anxious, stuck, panicking, or stressed. With the signs that tell you it's working — and what to fix when it isn't.

• A simple way to know what's going on in your body
• 10 step-by-step tools you can use anywhere
• How to tell if each one is actually working
• What to fix when a tool isn't landing
• Why each tool works (the short version)
• A one-page cheat sheet to screenshot